Motus x SJ Sports Therapy Group Training Sessions

We don’t subscribe or limit ourselves to any one particular type or approach to training. Our policy has always been to study a wide range of methodologies and styles so we can cherry-pick the best bits and create our own unique methods and programmes for our clients.

Unless otherwise stated, we make these sessions adaptable for varying fitness and experience levels - so don’t worry if you’re a complete beginner or returning to exercise!

Mobility Training

Within Mobility Training you will recognise traditional flexibility exercises as well as familiar movements from both Yoga and Pilates.  We also incorporate exercises from a form of training known as Gymnastic Strength Training which uses some of the foundational movements and flexibility exercises from gymnastics.

Working on flexibility and mobility is an area of fitness many of us overlook and we have found our approach has meant many people have been able to stick to a consistent routine having struggled to do so previously.  We have designed these sessions to complement other forms of exercise, and over the course of each week we take a journey around your body working on different areas in each session to ensure they get enough attention to make improvements.

The benefits of Mobility include increased range of movement, better balance and coordination, reduced soreness and stiffness, better recovery, lower injury risk, and improved performance in other forms of exercise.  This type of training has also been shown to reduce general stress levels and you will leave each session feeling supple, calm and relaxed.

Back / Core 

We combine elements of traditional bodyweight strength exercises, circuit training and HIIT (High Intensity Interval Training) to create a programme designed to build strength and endurance throughout your body, whilst elevating your heart rate for cardiovascular health and general fitness.  You will learn the fundamental exercises and movements required for other forms of exercise as well as develop strength to handle day-to-day tasks with ease.  Our coaches will instruct you on safe and correct technique and change or adapt any exercises to suit you.  

Dynamic Mobility

This is going to be a bit different to the mobility sessions in that it is more dynamic and will combine mobility and strengthen even more and we are going to do exercises that we may have been limited by in our homes whether that be because of space or equipment. You may have heard the phrase functional movement used to describe training like this before but we like the word agility as it is about being able to move your body easily.