HEALTH VISION CALL
Book a "Health Vision Call" and talk in confidence with one of our expert coaches to establish your long-term vision for your health.
Discus your motivation - how it will impact your life and that of others around you - any factors that are holding you back (physical, logistical, mental) and how we can overcome them moving forwards towards becoming the healthiest version of you.
It's also the chance to ask any questions you may have about working with us.
Finally, there will be an opportunity to enrol on one of our programmes if it's a good match.
Schedule a phone or a Zoom call with a member of the Motus Coaching Team
What to expect during a call?
YOUR VISION
We’ll start with talking about the exciting bit - where you want to be - Your Vision.
If you’re not sure (that’s fine - many people aren’t), or you don’t know what’s possible or what to aim for, we can help you start to create that vision, and help you discover the ripple effect this might have on your life and others around you.
YOUR MOTIVATION
We’ll ask WHY you want to work towards this vision; what will it give you? How will it impact your life? How will it impact those around you?
WHERE ARE YOU AT RIGHT NOW?
We’ll help you uncover the thoughts, actions and feelings that may be holding you back, by establishing:
- Where are you at right now?
- What are you struggling with?
- What impact that’s having on you - and possibly others around you?
- What’s getting in the way?
YOUR BACKGROUND
We’ll talk about your background with health and fitness: what you’ve tried before, what’s worked and what hasn’t?
Do you have any injuries or medical conditions we need to be aware of?
NEXT STEPS
We'll discuss the options there are for working with us, and together we'll decide if we're a good fit and if so, which option will suit you best
WHY MOTUS?
Motus represents a new paradigm in health and lifestyle coaching focusing on the habits and routines which underpin how we live our lives so overtime we can transform our health and perform better in every area of life.
Providing information and advice alone is not enough. We all have access to infinite amounts of information but what we really require to achieve results and make progress is the knowledge to filter what is relevant to us, personalised strategies for how to actually apply this knowledge, and finally support in cementing these changes so that we can create real, long-term results.
Whether you are looking to change your body shape, break the habit of a lifetime, or take your performance to the next level, our team is here to help you:
- Prioritise your Health
- Make a Commitment to Long-Lasting Change
- Increase Your Energy
- Improve your Performance
- Boost Your Productivity
- Manage Stress Better
- Build Physical and Mental Resilience
- Transform Your Body and Mind
- Realise your Full Potential
"
We aren't about shouting and screaming at people, that just isn't our style. Instead we focus on creating mutually agreed goals and realising them through achievable, well planned and engaging programmes combined with real accountability. Together these enable to you become the best possible version of yourself.
Darren Putt | Motus Founder