RESTART YOUR HEALTH COACHING PROGRAMME 2.0

A 12 week health and fitness coaching programme to help busy people get back in shape, boost their energy and feel less stressed

Can be tailored to complete beginners, those refocusing on their HEALTH or those looking to push to the next level

As well as being fitter and having MORE ENERGY over the 12 weeks you can expect to:

  • Lose weight/Tone up
  • Take CONTROL of your LIFESTYLE
  • Be HEALTHIER
  • Have a more positive MINDSET
  • Be STRONGER
  • Feel more CONFIDENT
  • SLEEP better
  • Be more PRODUCTIVE
  • Feel less STRESSED

Make a COMMITMENT to your HEALTH and we’ll make sure you get the RESULTS you want, in a way that fits in with YOUR LIFESTYLE.


Standard

Steady Progress

  • Up to 12 Personal Coaching/Training Sessions (in-person or online)
  • Up to 4 Private 1:1 Nutrition and Lifestyle Coaching Sessions
  • Access to our team of experts.
  • Access to up to 6 Live Group Exercise Sessions each week
  • Unlimited Support from your coach via email and private messenger
  • Access to Motus mobile app and Online community
  • Access to M12: Weekly mindset training, exclusive content, accountability and support systems.

Payment Plan

3 x £395

(Total = £1185)

Single Payment

£995

(Save £190)

ENROL NOW

Premium

Accelerated ProgressProgress

  • Up to 20 Personal Coaching/Training Sessions (in-person or online)
  • Up to 4 Private 1:1 Nutrition and Lifestyle Coaching Sessions.
  • Access to our team of experts.
  • Access to up to 6 Live Group Exercise Sessions each week
  • Unlimited Support from your coach via email and private messenger
  • Access to Motus mobile app and Online community
  • Access to M12: Weekly mindset training, exclusive content, accountability and support systems.

Payment Plan

3 x £500

(Total = £1500)

Single Payment

£1295

(Save £205)

Elite

The Ultimate Package

  • Up to 40 Personal Coaching/Training Sessions (in-person or online)
  • Up to 4 Private 1:1 Nutrition and Lifestyle Coaching Sessions
  • Access to our team of experts.
  • Access to up to 6 Live Group Exercise Sessions each week
  • Unlimited Support from your coach via email and private messenger
  • Access to Motus mobile app and Online community
  • Access to M12: Weekly mindset training, exclusive content, accountability and support systems.

Payment Plan

3 x £675

(Total = £2025)

Single Payment

£1795

(Save £230)

WHY MOTUS?

Motus represents a new paradigm in health/lifestyle coaching where as much (or more) focus is placed on the habits and routines which underpin how we live our lives and look after every aspect of our health.  

We have also come to realise that providing information alone is not enough. We all have access to seemingly infinite amounts of information but what we require is the knowledge to filter what is relevant to us, strategies for how to actually apply this (which can vary significantly from person to person), and finally support in cementing these changes into something long-lasting.

These are some of the values and principles Motus lives by and we are now building a team of professionals to deliver our message and "Inspire Lifestyle Transformation".

"

We aren't about shouting and screaming at people, that just isn't our style. Instead we focus on creating mutually agreed goals and realising them through achievable, well planned and engaging programmes combined with real accountability. Together these enable to you become the best possible version of yourself.

Darren Putt | Motus Founder

"

OUR DATA SHOWS, WHEN IT COMES TO HEALTH AND WELLBEING, MOST PEOPLE WANT TO...

  • Look and feel better
  • Increase their energy levels
  • Enjoy a more balanced and consistent level of fitness and wellbeing
  • Increase their overall level of fitness over time
  • Increase their overall QUALITY of life and boost longevity

BUT HAVEN'T BEEN ABLE TO GET THERE BECAUSE...

  • They have failed before, and are scared of failing again 
  • They have fallen for ‘quick fixes’ before (which didn’t work) and now they have a distrust for health and wellness programmes in general, thinking they are all the same
  • They’re unsure about putting themselves through possible pain and discomfort, thinking their efforts are only going to go to waste 
  • They’re reluctant about making a significant investment in their health without being sure of achieving the results they want in the long-term