Can be tailored to complete beginners, those refocusing on their HEALTH or those looking to push to the next level
As well as being fitter and having MORE ENERGY over the 12 weeks you can expect to:
Make a COMMITMENT to your HEALTH and we’ll make sure you get the RESULTS you want, in a way that fits in with YOUR LIFESTYLE.
Steady Progress
Accelerated ProgressProgress
Motus represents a new paradigm in health/lifestyle coaching where as much (or more) focus is placed on the habits and routines which underpin how we live our lives and look after every aspect of our health.
We have also come to realise that providing information alone is not enough. We all have access to seemingly infinite amounts of information but what we require is the knowledge to filter what is relevant to us, strategies for how to actually apply this (which can vary significantly from person to person), and finally support in cementing these changes into something long-lasting.
These are some of the values and principles Motus lives by and we are now building a team of professionals to deliver our message and "Inspire Lifestyle Transformation".
We aren't about shouting and screaming at people, that just isn't our style. Instead we focus on creating mutually agreed goals and realising them through achievable, well planned and engaging programmes combined with real accountability. Together these enable to you become the best possible version of yourself.
Darren Putt | Motus Founder
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