Lifestyle Evolution Programme


Discover a New Paradigm in Health and Wellbeing Coaching

Based upon a wider concept of health that goes beyond just the physical, this 6 month Online Group Coaching Programme has been developed from our famous “Foundations of Health and Wellbeing” Programme we’ve been delivering live, in-person to people within businesses for over 3 years.

This programme is for you if you would like:  


  • More ENERGY 
  • More CONFIDENCE 
  • WEIGHT LOSS 
  • To TONE UP 
  • ACCOUNTABILITY
  • SUPPORT to Stay on Track 
  • BETTER SLEEP 
  • LESS STRESS 
  • A more POSITIVE MINDSET
  • A blueprint to ACHIEVE CONSISTENCY with your health and fitness  
I'M INTERESTED

How it Works

There’s no need to be a gym member and you won’t be given a boring diet plan.  

On the first Monday of each month at 7pm we run a live seminar covering a range of topics and simple, practical strategies you can apply to your lifestyle to level-up your health right away.  

Can’t make Mondays at 7pm? No problem - all the webinars will be recorded so you can watch at your convenience.  

You will cover the following topics:


  • GOAL SETTING  
  • How to MAKE NEW HABITS LAST 
  • SLEEP 
  • STRESS MANAGEMENT 
  • Fundamentals of Intelligent NUTRITION
  • Fundamentals of Intelligent EXERCISE
  • Fundamentals of Intellignet LIFESTYLE MANAGEMENT

What people say about our Programmes


“...very motivating and have seen positive results since being part of the programme”

“The emphasis on the fact that little changes can have a significant impact both physically and mentally has been helpful”

“It was good to have the support of the group and to hear other people’s experiences”

“The sessions have helped me make a significant steps in terms of my wellbeing and finding that much sought after ‘me time’”

This programme is NOT for you if:  


  • You are happy with your health, fitness, weight, body shape and lifestyle 
  • You want a quick fix 
  • You are looking for a specific, ready made diet or exercise plan 
  • You are not prepared to make a long-term investment in your health and wellbeing 
  • You are not ready to make your health a priority 
  • You are only interested in physical changes  

What You Get


  • In-depth Personal Goal Setting Process to ensure you get the results you want 
  • Before and After Nutrition and Lifestyle Assessment: identify underlying issues that could have undermined your efforts in the past 
  • Monthly Live Webinars covering goal setting, habit forming, how to stay on track, sleep, stress management, exercise and nutrition 
  • Bi-weekly live Q & A with our experts 
  • Live one-to-one Coaching on any challenges you are facing 
  • Weekly Actions to complete with Real Accountability 
  • Support Materials and Coaching Tools so you have everything you need to stay on track 
  • Access to the Motus App: progress tracker and information hub (supply app image) 
  • Group Support from like-minded people: share ideas, encourage and support each other. We all achieve more as part of a team 
  • Access to our Industry Experts  

THE INVESTMENT

£995 or 6 payments of £195