TAKE CHARGE OF YOUR HEALTH & FITNESS IN THE COMFORT OF YOUR OWN HOME
Would you like more energy, more confidence, feel fitter, and to feel less stressed?
We've built a brand-new online coaching programme for people who need motivation to boost their health, resilience and mindset.
No more gym membership.
No more in-person training.
No more weight-loss programmes.
With M12, you'll learn how to improve all areas of your health and fitness to give your lifestyle the upgrade you've been looking for...
✔️Mindset ✔️Exercise ✔️Nutrition ✔️Stress ✔️Sleep ✔️Habits
Struggling to get your Health & Fitness on track..?
WE GET IT.
We understand that you KNOW you need to be prioritising your health & fitness right now, BUT...
😓 Getting motivated and (more importantly) staying motivated is difficult.
🏃 Trying to fit exercise into your (already) busy schedule feels impossible.
😞Thinking about ways to improve (and maintain) your self-care can be overwhelming.
🙈 Deciding which habits you need to adopt or give up (and why or how) is confusing.
M12 is a Health & Lifestyle coaching programme, aimed specifically at helping busy people take control of their health, habits and fitness.
"Is this just another weight-loss programme?"
NO! M12 is about MUCH MORE than weight loss and fitness.
M12 is about EVERY AREA of your lifestyle; from exercise to nutrition, sleep to managing stress. We work on mindset so that you can improve your CONFIDENCE, become more RESILIENT and have more ENERGY.
Ultimately, it's the FOUNDATION FOR BETTER RELATIONSHIPS - being a better husband, wife, partner, father, mother and friend.
OUR GOAL?
To help you achieve a happier, healthier version of YOU.
HOW?
We deliver everything to you online, so it fits around YOUR SCHEDULE.
Want a Look Inside to See What's Waiting For You?
EXCLUSIVE ACCESS TO THE MOTUS APP
- LIBRARY OF EXERCISE PROGRAMMES exclusive to Motus clients
- Exercise SCHEDULING TOOL
- Online personalised HABIT TRACKER
- GOAL AND MEASUREMENT TRACKER
- SYNC personal information with many devices such as MFP, Fitbit, Apple Watch
- Access to the team for PERSONALISED SUPPORT and advice
ACCOUNTABILITY
- WEEKLY CHECK-INS to make sure you stay on track
- WEEKLY ASSIGNMENTS set by your coach
- FITNESS TRACKING through the exclusive app
- PERSONALISED SUPPORT through the app
- Support of other GROUP MEMBERS online
LIVE TRAINING
- Weekly live ONLINE EXERCISE SESSIONS
- Access to an extensive library of exercise training
- Exercise SCHEDULING TOOL
- Weekly MINDSET, NUTRITION AND LIFESTYLE TRAINING
SUPPORT
- LIVE Q&A COACHING sessions to help you overcome any obstacles and get your questions answered
- Regular ARTICLES & TIPS to support your at-home learning
- GROUP SUPPORT ONLINE - from people on the same journey as you
ASSESSMENT
- Personalised NUTRITIONAL AND LIFESTYLE assessment
- GOAL SETTING
AND MORE....
- MONTHLY CHALLENGES based around that month's theme
- ACCESS TO ONE-TO-ONE COACHING through unlimited live coaching hot seats
We believe that ANYONE can get results with our easy-to-follow system in M12, especially if you:
- Are a busy parent or professional, who always feels short on time.
- Feel stressed or are lacking energy.
- Have had enough of the conventional diet and fitness programmes.
- Want a new lifestyle.
- Are prepared to try something different.
- Don't want to commit long-term.
- Need accountability and personalised support.
You DON'T need a gym membership and you WILL NOT be following a "diet" plus this can all be done ONLINE in the comfort of your own home, to a schedule that suits you!
Why is the M12 online programme different from anything else you've tried?
Whether you've been a gym member, hired a PT, or tried other programmes in the past;
OR you're completely new to health & fitness;
our coaches can help you make simple changes, so that you IMMEDIATELY start to feel the difference.
- SIMPLE step by step process
- Access ANYTIME
- Stay ACCOUNTABLE
Imagine how you could feel right now if you'd started a few months ago...
Just like Shelley, who we helped to TRANSFORM HER LIFE:
And David who is now feeling better than he has in 20 years:
Which M12 Membership is Right for You?
WHAT'S INCLUDED?
Access to the Motus Mobile App
Library of Exercise Programmes
Exercise Scheduling Tool
Goal, Fitness & Habit Tracker
Weekly Live Training
Weekly Check-ins
Weekly Assignments
Monthly Challenges
Personalised Support
Group Support Online
Nutrition & lifestyle Assessment
Live Q&A Sessions
Access to Articles & Tips
Private 1:1 Monthly Coaching Session
(Worth £99)
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£149
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FREE PREMIUM UPGRADE OFFER ENDING IN:
Standard Enrolment:
No minimum contract!
Cancel anytime!
We're so confident that when you get committed and use our system, you will get results. If not we guarantee 100% of your money back!
Which M12 Membership is Right for You?
FREE PREMIUM UPGRADE OFFER ENDING IN:
Standard Enrolment:
No minimum contract!
Cancel anytime!
We're so confident that when you get committed and use our system, you will get results. If not we guarantee 100% of your money back!
