ARE QUICK FIXES REALLY POSSIBLE WHEN IT COMES TO YOUR HEALTH, WELLNESS AND LIFESTYLE?

Can you really achieve transformative results in a short space of time? 

In our experience (and to be totally honest and transparent with you) it usually takes around 1-2 years to see a true transformation in someone’s health and wellness…

Although how we START that journey is often what sets us up for long-term success...or not 

When we don’t get the foundations right (by building the rights habits and routines into day-to-day life) it’s easy to give up before seeing any real change…

OR…

We make quick progress initially but can’t sustain it and end up back at square one... 

That’s why the ‘quick fix’ diets, the fads and the health trends don’t work for anyone looking for LONG-TERM RESULTS and a NEW LIFESTYLE

MASTER THE FUNDAMENTALS

OUR DATA SHOWS, WHEN IT COMES TO HEALTH AND WELLBEING, MOST PEOPLE WANT TO...

  • Look and feel better
  • Increase their energy levels
  • Enjoy a more balanced and consistent level of fitness and wellbeing
  • Increase their overall level of fitness over time
  • Increase their overall QUALITY of life and boost longevity

But they don’t get there because…

  • They have failed before, and are scared of failing again 
  • They have fallen for ‘quick fixes’ before (which didn’t work) and now they have a distrust for health and wellness programmes in general, thinking they are all the same
  • They’re unsure about putting themselves through possible pain and discomfort, thinking their efforts are only going to go to waste 
  • They’re reluctant about making a significant investment in their health without being sure of achieving the results they want in the long-term

We can promise you that the way to make sure that YOU don’t get blocked from the health and wellness results you want is by making sure you get the FUNDAMENTALS right FIRST

STUDIES SHOW THAT IT TAKES A MINIMUM OF A MONTH (OR 30 DAYS) FOR US TO CREATE A NEW HABIT...

And that is why we have created our 30 Day Programme to take the 3 health fundamentals you will learn from Lifestyle Boost 2.0, and turn them into strong, long-lasting routines and habits within the next 30 days. 

During the 30 days, you will discover your own PERSONAL BLUEPRINT and create an ACTION PLAN for better health, more consistency, less stress, more energy and a stronger mindset.

THE 30 DAY PROGRAMME INCLUDES:

  • Access to 9 online modules focusing on the three fundamental areas to achieve long-term results and success
  • Each module contains a video, transcript and actions to take
  • Personalised Nutrition and Lifestyle Assessment 
  • Private 121 Coaching Call with one of our expert coaches where you will create and discover your PERSONAL VISION for long term-health
  • At the end of the programme you will have a PERSONALISED ACTION PLAN to integrate into your lifestyle

START YOUR APPLICATION

I like that it's not just all about fitness, that it's about your whole lifestyle. It's more than just one dimensional— Rachel.

It's made me feel better mentally. I feel like I want to do more, I'm more positive and more energetic with my daughter going out playing— Stacey.

SECURING A PLACE ON OUR 30-DAY PROGRAMME REQUIRES AN INVESTMENT OF JUST £197!

>> APPLY NOW

Upon application, we will be in touch to schedule a consultation with a member of the Motus team to make sure that the 30 Day Programme is right for you and answer any questions you may have.

  • If you have any questions you would like to ask before applying, please send an email to darren@motustraining.co.uk